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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.2
  • Total Fat 12.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.5 mg
  • Potassium 264.0 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 6.2 g
  • Sugars 3.3 g
  • Protein 7.3 g
  • Vitamin A 39.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 56.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 9.1 %
  • Copper 9.7 %
  • Folate 5.2 %
  • Iron 21.6 %
  • Magnesium 21.1 %
  • Manganese 9.6 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 24.6 %
  • Riboflavin 36.9 %
  • Selenium 0.9 %
  • Thiamin 7.5 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad by Kim Anderson New Cumberland PA

View the full Quinoa Salad by Kim Anderson New Cumberland PA Recipe & Instructions
Submitted by: KIMANDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad by Kim Anderson New Cumberland PA

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

25 calories of Sesame Seeds, (0.03 cup)

24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)

23 calories of Hemp Hearts- raw shelled hemp seeds, (0.40 tbsp)

16 calories of Corn on the Cob, Sweet Corn, Medium Ear, (18 gram(s))

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of balsamic vinegar, (0.40 tablespoon)

4 calories of Swiss Chard, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

0 calories of Cilantro, raw, (0.20 tbsp)


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