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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.4
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 88.1 mg
  Sodium 175.6 mg
  Potassium 671.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 4.6 g
      Sugars 1.4 g
  Protein 34.3 g
  Vitamin A 16.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.0 %
  Vitamin C 144.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.8 %
  Copper 11.4 %
  Folate 20.9 %
  Iron 14.6 %
  Magnesium 17.9 %
  Manganese 16.6 %
  Niacin 52.8 %
  Pantothenic Acid     16.1 %
  Phosphorus     30.3 %
  Riboflavin 15.3 %
  Selenium 26.7 %
  Thiamin 15.8 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions
Submitted by: KSWASSON44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of chicken stock, (1 cup)

13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.42 Italian tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

2 calories of Cumin seed, (0.08 tbsp)


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