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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.9
  Total Fat 4.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 95.2 mg
  Potassium 712.1 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 8.8 g
      Sugars 30.9 g
  Protein 3.8 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 84.6 %
  Vitamin D 12.5 %
  Vitamin E 35.0 %
  Calcium 18.8 %
  Copper 6.3 %
  Folate 7.2 %
  Iron 10.9 %
  Magnesium 7.3 %
  Manganese 26.2 %
  Niacin 7.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.4 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 4.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Fruit Smoothie

View the full Berry Fruit Smoothie Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Fruit Smoothie

75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

15 calories of Peaches, canned, water pack, (0.25 cup, halves or slices)


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