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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.9
  Total Fat 6.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 162.2 mg
  Potassium 1,336.9 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 11.3 g
      Sugars 33.5 g
  Protein 7.2 g
  Vitamin A 173.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 106.2 %
  Vitamin D 12.5 %
  Vitamin E 41.4 %
  Calcium 27.2 %
  Copper 13.4 %
  Folate 49.1 %
  Iron 23.8 %
  Magnesium 26.9 %
  Manganese 60.7 %
  Niacin 10.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.8 %
  Riboflavin 17.0 %
  Selenium 3.2 %
  Thiamin 9.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Fruit Smoothie

View the full Super Fruit Smoothie Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fruit Smoothie

75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

20 calories of Spinach, fresh, (0.30 package (10 oz))

15 calories of Peaches, canned, water pack, (0.25 cup, halves or slices)


No nutrition or calorie comments found.