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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.9 mg
  Sodium 651.9 mg
  Potassium 334.8 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 4.0 g
      Sugars 1.4 g
  Protein 15.1 g
  Vitamin A 55.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 7.5 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.0 %
  Copper 7.2 %
  Folate 4.6 %
  Iron 10.6 %
  Magnesium 4.5 %
  Manganese 17.1 %
  Niacin 12.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.6 %
  Riboflavin 3.6 %
  Selenium 3.5 %
  Thiamin 3.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morrocan Couscous

View the full Morrocan Couscous Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Couscous

115 calories of Hodgson Mills Whole Wheat couscous w/flax seed & soy, (0.50 serving)

89 calories of Chick Peas, (0.33 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.