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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 4.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.7 mg
  Potassium 422.0 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 25.6 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 78.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.1 %
  Copper 4.3 %
  Folate 18.0 %
  Iron 7.8 %
  Magnesium 8.6 %
  Manganese 16.9 %
  Niacin 3.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.3 %
  Riboflavin 6.4 %
  Selenium 2.1 %
  Thiamin 7.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boiled Ham & Cabbage with Beans

View the full Boiled Ham & Cabbage with Beans Recipe & Instructions
Submitted by: JATO791

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled Ham & Cabbage with Beans

140 calories of Wellshire Farms Black Forest Ham, (3.50 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

17 calories of Green Beans (snap), (0.50 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.