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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 5.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 50.8 mg
  Sodium 328.1 mg
  Potassium 451.7 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 23.7 g
  Vitamin A 3.0 %
  Vitamin B-12 32.9 %
  Vitamin B-6 9.9 %
  Vitamin C 6.4 %
  Vitamin D 0.3 %
  Vitamin E 6.2 %
  Calcium 16.0 %
  Copper 3.9 %
  Folate 9.1 %
  Iron 4.9 %
  Magnesium 18.3 %
  Manganese 7.8 %
  Niacin 9.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     36.2 %
  Riboflavin 12.1 %
  Selenium 42.3 %
  Thiamin 6.6 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops Al Fredo for Two

View the full Scallops Al Fredo for Two Recipe & Instructions
Submitted by: MAINEG8TR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops Al Fredo for Two

100 calories of Scallops, raw, (4 oz)

27 calories of Romano Cheese, (0.25 oz)

27 calories of Flour, white, (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)

14 calories of Milk, nonfat, (0.17 cup)


Nutrition & Calorie Comments  

Wonderful! Served with whole wheat linguine and mushrooms sauteed in olive oil. I adjusted the recipe and added a dash of salt, pepper, oregano and garlic powder. Submitted by:
1TURKEYGIRL

(10/25/11)
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