Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 4.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 24.4 mg
  Sodium 681.6 mg
  Potassium 305.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.8 g
      Sugars 3.2 g
  Protein 16.2 g
  Vitamin A 7.6 %
  Vitamin B-12 33.3 %
  Vitamin B-6 16.8 %
  Vitamin C 20.9 %
  Vitamin D 3.7 %
  Vitamin E 4.1 %
  Calcium 10.9 %
  Copper 6.8 %
  Folate 10.5 %
  Iron 9.9 %
  Magnesium 6.5 %
  Manganese 11.8 %
  Niacin 30.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.7 %
  Riboflavin 13.1 %
  Selenium 63.0 %
  Thiamin 3.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Stir-Fry Soup

View the full Seafood Stir-Fry Soup Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir-Fry Soup

55 calories of Cream of Shrimp Soup, (2.69 fl oz)

36 calories of Tuna, Canned in Water, (1.50 oz)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.


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