SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.6
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 5.1 mg
  Sodium 43.2 mg
  Potassium 132.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 1.3 g
  Vitamin A 1.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.9 %
  Vitamin C 4.2 %
  Vitamin D 4.7 %
  Vitamin E 1.9 %
  Calcium 1.5 %
  Copper 5.0 %
  Folate 2.8 %
  Iron 2.3 %
  Magnesium 1.9 %
  Manganese 3.6 %
  Niacin 5.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.4 %
  Riboflavin 6.5 %
  Selenium 4.0 %
  Thiamin 3.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom gravy

View the full Mushroom gravy Recipe & Instructions
Submitted by: TESTYCATLADYP
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom gravy

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Dill weed, dried, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.