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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 1.6 mg
  Sodium 55.0 mg
  Potassium 741.9 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.0 g
      Sugars 3.7 g
  Protein 0.5 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 45.1 %
  Vitamin D 1.6 %
  Vitamin E 0.0 %
  Calcium 3.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Plain Mashed Potatoes

View the full Plain Mashed Potatoes Recipe & Instructions
Submitted by: BUTTERFLY_MT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Mashed Potatoes

100 calories of "Nascar" Russet Potato (1 medium), (1 serving)

30 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.50 serving)

7 calories of Great Value 2% Milk, (0.06 cup)


No nutrition or calorie comments found.