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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		147.5

Total Fat		4.3 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	1.4 g

Cholesterol		1.6 mg

Sodium		55.0 mg

Potassium		741.9 mg

Total Carbohydrate		26.7 g

	Dietary Fiber	3.0 g

	Sugars	3.7 g

Protein		0.5 g


Vitamin A	5.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	45.1 %

Vitamin D	1.6 %

Vitamin E	0.0 %

Calcium	3.9 %

Copper	0.0 %

Folate	0.0 %

Iron	6.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Mashed Potatoes

View the full Plain Mashed Potatoes Recipe & Instructions
Submitted by: BUTTERFLY_MT

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Mashed Potatoes

100 calories of "Nascar" Russet Potato (1 medium), (1 serving)

30 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.50 serving)

7 calories of Great Value 2% Milk, (0.06 cup)

No nutrition or calorie comments found.