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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.8
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 444.6 mg
  Potassium 403.1 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.6 g
      Sugars 0.8 g
  Protein 3.5 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 8.5 %
  Folate 17.3 %
  Iron 8.4 %
  Magnesium 8.2 %
  Manganese 19.1 %
  Niacin 4.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.8 %
  Riboflavin 4.1 %
  Selenium 1.9 %
  Thiamin 7.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils with Eggplant and Garam Masala

View the full Lentils with Eggplant and Garam Masala Recipe & Instructions
Submitted by: CIAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Eggplant and Garam Masala

30 calories of Lentils, (0.13 cup)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Curry powder, (0.19 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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