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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 454.0
  Total Fat 15.9 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 88.0 mg
  Sodium 1,409.4 mg
  Potassium 750.1 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 24.7 g
  Vitamin A 19.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 15.8 %
  Vitamin C 18.8 %
  Vitamin D 1.6 %
  Vitamin E 10.8 %
  Calcium 48.6 %
  Copper 19.1 %
  Folate 25.7 %
  Iron 19.9 %
  Magnesium 16.7 %
  Manganese 36.8 %
  Niacin 24.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     43.3 %
  Riboflavin 30.3 %
  Selenium 45.4 %
  Thiamin 32.7 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

154 calories of Bread, italian, (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

35 calories of Eggplant, (1 cup (1" cubes))

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


Nutrition & Calorie Comments  

You can skip the egg bath and flour with breadcrumbs and just heat the eggplant on a sprayed large tray and use fat free cheeze and still get a flavorful dish with much less calories. Submitted by:
1BABY1

(5/26/08)
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