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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.3
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.3 mg
  • Sodium 490.8 mg
  • Potassium 701.8 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 5.1 g
  • Sugars 3.7 g
  • Protein 8.7 g
  • Vitamin A 167.3 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 16.8 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 4.6 %
  • Copper 17.2 %
  • Folate 7.3 %
  • Iron 12.6 %
  • Magnesium 10.5 %
  • Manganese 32.1 %
  • Niacin 20.0 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 16.3 %
  • Riboflavin 14.7 %
  • Selenium 14.5 %
  • Thiamin 163.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Vegetable Pilaf

View the full Brown Rice & Vegetable Pilaf Recipe & Instructions
Submitted by: MARYMZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Vegetable Pilaf

45 calories of Brown Rice, long grain, (0.21 cup)

34 calories of Morningstar Farms Breakfast Patties (original sausage), (0.43 patty)

16 calories of Carrots, cooked, (0.29 cup slices)

13 calories of Mushrooms, cooked, (0.29 cup pieces)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Zucchini, (0.29 cup, sliced)

7 calories of Campbell's low sodium chicken broth, (0.57 cup)

2 calories of Garlic, (0.43 cloves)


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