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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.2 mg
  Sodium 117.6 mg
  Potassium 279.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 15.2 g
  Vitamin A 4.8 %
  Vitamin B-12 8.2 %
  Vitamin B-6 8.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.1 %
  Copper 3.6 %
  Folate 4.5 %
  Iron 10.5 %
  Magnesium 7.3 %
  Manganese 42.0 %
  Niacin 6.8 %
  Pantothenic Acid     20.6 %
  Phosphorus     17.9 %
  Riboflavin 15.2 %
  Selenium 27.9 %
  Thiamin 10.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Molly's Cottage Cheese Pancakes

View the full Molly's Cottage Cheese Pancakes Recipe & Instructions
Submitted by: GEMINIDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molly's Cottage Cheese Pancakes

69 calories of Rice flour, brown, (0.12 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Cinnamon, ground, (0.12 tsp)

0 calories of Sucralose (like Splenda), (6 tsp)


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