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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.1
  • Total Fat 16.8 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 108.0 mg
  • Sodium 1,000.5 mg
  • Potassium 544.3 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.2 g
  • Sugars 0.7 g
  • Protein 28.2 g
  • Vitamin A 14.7 %
  • Vitamin B-12 26.8 %
  • Vitamin B-6 37.7 %
  • Vitamin C 47.4 %
  • Vitamin D 3.9 %
  • Vitamin E 4.9 %
  • Calcium 5.6 %
  • Copper 13.0 %
  • Folate 10.4 %
  • Iron 23.6 %
  • Magnesium 10.7 %
  • Manganese 12.1 %
  • Niacin 48.6 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 29.3 %
  • Riboflavin 31.4 %
  • Selenium 20.8 %
  • Thiamin 20.7 %
  • Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: PUFFYCREEKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

128 calories of Venison, (1 serving ( 3 oz ))

103 calories of Heavy Whipping Cream, (1 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Bread, rye, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Broccoli, fresh, (0.13 stalk)

5 calories of Turnips, (0.13 cup, cubes)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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