SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.7
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 23.3 mg
  Potassium 24.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.8 g
      Sugars 3.0 g
  Protein 2.0 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 0.9 %
  Magnesium 0.5 %
  Manganese 2.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dragon's Breath Low Sodium squash

View the full Dragon's Breath Low Sodium squash Recipe & Instructions
Submitted by: BYUDRAGONBREATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragon's Breath Low Sodium squash

22 calories of Picksweet Yellow Squash, frozen, (1 cup)

6 calories of Bacon, Hormel Black Label Low Sodium (2 slices), (0.07 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.