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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.8
  Total Fat 9.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 389.8 mg
  Potassium 53.0 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 1.2 g
      Sugars 16.8 g
  Protein 4.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 0.8 %
  Copper 3.2 %
  Folate 19.1 %
  Iron 10.8 %
  Magnesium 2.5 %
  Manganese 14.3 %
  Niacin 12.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.5 %
  Riboflavin 12.1 %
  Selenium 20.2 %
  Thiamin 21.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Libyan Lggimah (Awamat, Donut Ball)

View the full Libyan Lggimah (Awamat, Donut Ball) Recipe & Instructions
Submitted by: ABIR73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libyan Lggimah (Awamat, Donut Ball)

150 calories of Flour, white, (0.33 cup)

77 calories of Corn Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

1 calories of Yeast, bakers, (0.04 ounce)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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