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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.8
  Total Fat 10.1 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.7 mg
  Sodium 180.8 mg
  Potassium 29.8 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 7.2 g
  Vitamin A 6.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 20.5 %
  Copper 0.5 %
  Folate 1.3 %
  Iron 1.2 %
  Magnesium 2.0 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     14.7 %
  Riboflavin 6.4 %
  Selenium 5.7 %
  Thiamin 0.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower "Mac" & Cheese Casserole

View the full Cauliflower "Mac" & Cheese Casserole Recipe & Instructions
Submitted by: BELLASMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Mac" & Cheese Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

16 calories of Raw Cauliflower, (0.31 cup)

6 calories of Cream Cheese, (0.13 tbsp)

0 calories of Heavy Cream, (0.09 serving)


Nutrition & Calorie Comments  

Very Very good tasting. very small portion size but low enough in carbs to eat more Submitted by:
CJANSEN40

(8/28/10)
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