SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.8
  • Total Fat 10.1 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 31.7 mg
  • Sodium 180.8 mg
  • Potassium 29.8 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 7.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 20.5 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 1.2 %
  • Magnesium 2.0 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 14.7 %
  • Riboflavin 6.4 %
  • Selenium 5.7 %
  • Thiamin 0.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "Mac" & Cheese Casserole

View the full Cauliflower "Mac" & Cheese Casserole Recipe & Instructions
Submitted by: BELLASMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Mac" & Cheese Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

16 calories of Raw Cauliflower, (0.31 cup)

6 calories of Cream Cheese, (0.13 tbsp)

0 calories of Heavy Cream, (0.09 serving)


Nutrition & Calorie Comments  

Very Very good tasting. very small portion size but low enough in carbs to eat more Submitted by:
CJANSEN40

(8/28/10)
report inappropriate