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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.3
  • Total Fat 6.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 59.2 mg
  • Sodium 463.8 mg
  • Potassium 309.6 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.0 g
  • Sugars 2.1 g
  • Protein 13.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 11.3 %
  • Vitamin C 27.9 %
  • Vitamin D 1.8 %
  • Vitamin E 4.2 %
  • Calcium 11.9 %
  • Copper 5.6 %
  • Folate 8.2 %
  • Iron 8.7 %
  • Magnesium 5.1 %
  • Manganese 7.1 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 21.8 %
  • Riboflavin 9.7 %
  • Selenium 17.0 %
  • Thiamin 8.0 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pizza, Williams Style

View the full Crustless Pizza, Williams Style Recipe & Instructions
Submitted by: MKWILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pizza, Williams Style

28 calories of Ground Pork, (0.03 unit, cooked (yield from 1 lb raw meat))

23 calories of Ground Turkey, (0.03 unit, yield from 1 lb raw)

22 calories of Cream Cheese, Fat Free, (22.67 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

10 calories of Tomato Paste, (0.07 can (6 oz))

8 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.07 cup)

7 calories of Cauliflower, cooked, (30.23 grams)

6 calories of Black Olives, (7.53 grams)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Mushrooms, canned, (0.03 cup)

2 calories of Onions, raw, (0.03 large)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Anise Seed, (0.03 tsp)


No nutrition or calorie comments found.