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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.7
  Total Fat 8.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 57.8 mg
  Sodium 1,149.5 mg
  Potassium 34.8 mg
  Total Carbohydrate 58.7 g
      Dietary Fiber 12.2 g
      Sugars 1.9 g
  Protein 20.9 g
  Vitamin A 10.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 3.0 %
  Vitamin D 2.5 %
  Vitamin E 0.0 %
  Calcium 17.0 %
  Copper 0.3 %
  Folate 2.5 %
  Iron 2.5 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.7 %
  Riboflavin 2.8 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Buger

View the full Black Bean Buger Recipe & Instructions
Submitted by: PINKJUNKIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Buger

158 calories of Goya Black Beans, (0.88 cup)

65 calories of Trader Joe's Organic Veggie & Flaxseed Tortilla Chips, (0.50 oz)

53 calories of 50% Reduced Fat Sharp Cheddar, Cabot, (0.75 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (1.33 tbsp)

2 calories of Scallions, raw, (0.25 large)


No nutrition or calorie comments found.