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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.5
  Total Fat 2.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 15.4 mg
  Potassium 127.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.8 g
      Sugars 3.6 g
  Protein 3.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.9 %
  Copper 1.8 %
  Folate 7.7 %
  Iron 5.9 %
  Magnesium 2.0 %
  Manganese 3.6 %
  Niacin 1.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.4 %
  Riboflavin 3.5 %
  Selenium 0.3 %
  Thiamin 1.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet Orange Avocado Quinoa Salad

View the full Beet Orange Avocado Quinoa Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Orange Avocado Quinoa Salad

72 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.30 cup)

17 calories of Avocados, California (Haas), (10 grams)

7 calories of Beets, fresh, (0.20 beet (2" dia))

6 calories of Oranges, (0.10 fruit (2-5/8" dia))

2 calories of Balsamic Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.