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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.3
  • Total Fat 9.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 13.4 mg
  • Sodium 609.3 mg
  • Potassium 94.9 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 2.6 g
  • Sugars 1.6 g
  • Protein 8.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.4 %
  • Copper 8.4 %
  • Folate 0.2 %
  • Iron 7.7 %
  • Magnesium 11.2 %
  • Manganese 0.2 %
  • Niacin 19.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.5 %
  • Riboflavin 1.0 %
  • Selenium 4.5 %
  • Thiamin 6.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Chicken, Rice & Broccoli Dinner

View the full 15 Minute Chicken, Rice & Broccoli Dinner Recipe & Instructions
Submitted by: JUST_KAREN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Chicken, Rice & Broccoli Dinner

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)

30 calories of Corn Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Schwan's California Blend, (0.50 cup)


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