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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 129.6 mg
  Potassium 338.9 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.9 g
      Sugars 2.7 g
  Protein 1.1 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 6.5 %
  Folate 4.9 %
  Iron 6.1 %
  Magnesium 6.6 %
  Manganese 45.5 %
  Niacin 3.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.4 %
  Riboflavin 4.2 %
  Selenium 1.5 %
  Thiamin 5.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Split Salad

View the full Banana Split Salad Recipe & Instructions
Submitted by: SRNDR46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split Salad

33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))

14 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.40 Serving)

2 calories of Cool Whip Free, (0.20 tbsp)


Nutrition & Calorie Comments  

I nixed the pineapple and strawberries and doubled up the banans...not sure how that effected the calorie count but it tastes like a low-cal version of chunky monkey and it is awesome!!! Submitted by:
HEATHERLYNNIE83

(4/11/11)
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I am in LOVE with this. I wasn't quite sure about the calories so I calculated myself. For mine I used these brands: Cool Whip, Target brand frozen strawberries, Dole Pineapple, Jell-0 sugar free pudding. Everything came out in line with what it shows here, except I came up with 13 x 1/2 cups. Submitted by:
MOODY9

(9/8/10)
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I have a very similar recipe that my mother in law gave me years ago that inlcuded confectioner's sugar and crunched up sandie's cookies. I have since made my own healthier recipoe much like the one above but with vanilla pudding and a graham cracker crust. Submitted by:
COMNAVWIFEPAC

(4/26/08)
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I love this and it's settles my sweet tooth, great with FF and SF Cheesecake pudding and a squirt of Hersheys syrup too
**But I will say the Nutritional Info for this recipe is not correct, I did it and then redid it on sparkpeople and it is higher then posted above, but still a healthy good treat
Submitted by:
COUNTRYDI

(4/16/08)
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