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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.4
  Total Fat 9.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 305.5 mg
  Potassium 255.8 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 2.4 g
  Vitamin A 22.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 36.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.7 %
  Copper 5.8 %
  Folate 7.6 %
  Iron 6.9 %
  Magnesium 8.5 %
  Manganese 22.6 %
  Niacin 5.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.9 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 5.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

38 calories of Bulgur, dry, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Parsley, (0.17 cup)

3 calories of Lemon juice, (0.06 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

add chick peas for more protein Submitted by:
COOPERATUMPQUA

(7/21/08)
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