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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.2
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 8.7 mg
  Sodium 253.0 mg
  Potassium 363.4 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 5.9 g
      Sugars 3.8 g
  Protein 7.6 g
  Vitamin A 2.1 %
  Vitamin B-12 5.5 %
  Vitamin B-6 8.7 %
  Vitamin C 8.4 %
  Vitamin D 15.0 %
  Vitamin E 0.6 %
  Calcium 16.7 %
  Copper 14.1 %
  Folate 27.2 %
  Iron 11.3 %
  Magnesium 5.1 %
  Manganese 5.7 %
  Niacin 30.8 %
  Pantothenic Acid     14.2 %
  Phosphorus     19.7 %
  Riboflavin 37.4 %
  Selenium 15.3 %
  Thiamin 33.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushrooms and Pasta

View the full Mushrooms and Pasta Recipe & Instructions
Submitted by: TKEIKS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms and Pasta

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

19 calories of Fat free half and half, (0.13 cup)

17 calories of Mushrooms, fresh, (1.13 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)

1 calories of Thyme, fresh, (0.75 tsp)


Nutrition & Calorie Comments  

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