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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 575.4
  Total Fat 15.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 75.9 mg
  Sodium 296.1 mg
  Potassium 799.0 mg
  Total Carbohydrate 82.1 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 29.2 g
  Vitamin A 21.6 %
  Vitamin B-12 65.3 %
  Vitamin B-6 15.5 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 10.1 %
  Copper 18.4 %
  Folate 2.2 %
  Iron 16.7 %
  Magnesium 16.3 %
  Manganese 15.8 %
  Niacin 49.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     35.7 %
  Riboflavin 5.6 %
  Selenium 94.1 %
  Thiamin 15.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Sugar Dill Salmon

View the full Brown Sugar Dill Salmon Recipe & Instructions
Submitted by: LEANNEMH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Dill Salmon

315 calories of Brown Sugar, (0.38 cup, packed)

169 calories of Pink Salmon (fish), (4 oz)

90 calories of Margarine-like spread, Country Crock, regular, (1.50 tbsp)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Dill weed, dried, (0.56 tsp)

1 calories of Pepper, red or cayenne, (0.19 tsp)


Nutrition & Calorie Comments  

I know this is my own recipe, but it is one of my favorite dinners EVER. It is so good. If anyone knows how I could recalculate the calories to be more accurate, let me know. (See my note about cals in the recipe). Submitted by:
LEANNES2008

(3/27/08)
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