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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.0
  Total Fat 12.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 0.0 mg
  Sodium 432.6 mg
  Potassium 85.0 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 1.5 g
      Sugars 3.1 g
  Protein 4.1 g
  Vitamin A 5.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 9.9 %
  Vitamin E 28.8 %
  Calcium 10.7 %
  Copper 0.0 %
  Folate 2.0 %
  Iron 2.6 %
  Magnesium 1.3 %
  Manganese 2.4 %
  Niacin 0.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.3 %
  Riboflavin 10.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Gluten Free Bisquick Waffles w/Rice Milk (by REALROX)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Gluten Free Bisquick Waffles w/Rice Milk (by REALROX)

140 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.33 cup)

93 calories of Canola Oil, (0.75 tbsp)

13 calories of Almond Breeze (Milk) Unsweetened Original, (2.50 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Vanilla Extract, (0.03 tsp)


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