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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.2
  Total Fat 4.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 27.9 mg
  Sodium 129.9 mg
  Potassium 9.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.9 g
      Sugars 4.2 g
  Protein 3.8 g
  Vitamin A 2.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 0.6 %
  Calcium 0.4 %
  Copper 0.1 %
  Folate 0.5 %
  Iron 0.3 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 1.4 %
  Selenium 1.9 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100% Whole Wheat Dinner Rolls

View the full 100% Whole Wheat Dinner Rolls Recipe & Instructions
Submitted by: PUPPYWHISPERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Dinner Rolls

81 calories of Whole Wheat Flour, (0.20 cup)

34 calories of Butter, salted, (0.33 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

These were great tasting but I did have to add over 3 cups of flour which increased the calorie count. I found the dough WAY too sticky to work with by hand using the amount of flour it called for. I also baked @ 350 for 13 minutes. I will make these again! Submitted by:
SWEETNLOW30

(1/10/12)
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We had these for Sunday dinner and they were a hit. I saved the leftovers to use as an "on the run" breakfast which worked wonderfully. I made them with brown sugar (don't have white sugar in the house). They are easy and tasty and I will make them again whenever I want a special dinner. Submitted by:
CINDBUG

(11/2/09)
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