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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.6
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 547.6 mg
  Potassium 482.0 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 11.4 g
      Sugars 7.3 g
  Protein 14.1 g
  Vitamin A 71.1 %
  Vitamin B-12 13.8 %
  Vitamin B-6 10.8 %
  Vitamin C 74.8 %
  Vitamin D 3.1 %
  Vitamin E 5.0 %
  Calcium 13.1 %
  Copper 10.1 %
  Folate 24.6 %
  Iron 23.3 %
  Magnesium 11.3 %
  Manganese 24.8 %
  Niacin 37.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     8.2 %
  Riboflavin 72.3 %
  Selenium 4.6 %
  Thiamin 74.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Tofu Lasagna

View the full Awesome Tofu Lasagna Recipe & Instructions
Submitted by: KELLEN99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Tofu Lasagna

105 calories of Kroger 100% Whole Wheat Lasagna Noodles (2 noodles), (0.50 serving)

40 calories of Simple Truth Organic Tofu Extra Firm (1/5 block), (0.50 serving)

28 calories of Kroger Tomato Sauce, (0.35 cup)

18 calories of green lentils, (0.11 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

12 calories of Stewed Tomatoes, (0.18 cup)

9 calories of Spinach, frozen, (0.15 package (10 oz) yields)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of nutritional yeast flakes, (0.21 tbsp)

4 calories of Mushrooms, fresh, (0.90 medium)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Poblano Pepper, Raw (1 Pepper), (0.10 serving)

1 calories of Jalapeno Peppers, (0.20 pepper)


No nutrition or calorie comments found.