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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.4
  Total Fat 11.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 1,854.2 mg
  Potassium 276.9 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 14.1 g
      Sugars 2.0 g
  Protein 30.7 g
  Vitamin A 27.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 51.9 %
  Copper 20.8 %
  Folate 5.2 %
  Iron 22.6 %
  Magnesium 4.2 %
  Manganese 6.5 %
  Niacin 5.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.4 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 3.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refried bean & salsa pizza on Joseph's tortillas

View the full Refried bean & salsa pizza on Joseph's tortillas Recipe & Instructions
Submitted by: JOIHAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried bean & salsa pizza on Joseph's tortillas

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

100 calories of Refried Beans Old El Paso, (0.50 cup)

70 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Tortilla (1 tortilla - 1 serving), (1 serving)

36 calories of Salsa, (0.50 cup)


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