SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.9
  • Total Fat 12.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 22.1 mg
  • Sodium 184.1 mg
  • Potassium 390.9 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.4 g
  • Sugars 1.1 g
  • Protein 19.1 g
  • Vitamin A 1.5 %
  • Vitamin B-12 33.5 %
  • Vitamin B-6 16.2 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 9.0 %
  • Copper 15.4 %
  • Folate 7.5 %
  • Iron 8.5 %
  • Magnesium 11.5 %
  • Manganese 12.6 %
  • Niacin 22.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 29.6 %
  • Riboflavin 14.5 %
  • Selenium 62.0 %
  • Thiamin 21.3 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy and Tahini Sauce

View the full Orange Roughy and Tahini Sauce Recipe & Instructions
Submitted by: LITLD66
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy and Tahini Sauce

76 calories of Orange Roughy (fish), (3 oz)

60 calories of Corn Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

45 calories of Tahini, (0.50 tbsp)

1 calories of Horseradish, (0.50 tsp)


No nutrition or calorie comments found.