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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.0
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.6 mg
  Sodium 285.7 mg
  Potassium 146.8 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 1.6 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 2.6 %
  Folate 2.8 %
  Iron 8.5 %
  Magnesium 2.1 %
  Manganese 6.1 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.1 %
  Riboflavin 1.9 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean Salad

View the full Green Bean Salad Recipe & Instructions
Submitted by: AMUNET_RA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Salad

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

a different way to eat green beans. Low calorie Submitted by:
GGKIDS7

(3/19/07)
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I thought this was an excellent side dish with low calories and low fat. I too like ruth used miracle whip light. I'll defiantly be making this one again Submitted by:
ETHANGABESMOM

(3/16/07)
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