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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.7
  • Total Fat 7.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 151.1 mg
  • Sodium 893.2 mg
  • Potassium 1,112.1 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.3 g
  • Sugars 3.6 g
  • Protein 39.9 g
  • Vitamin A 135.5 %
  • Vitamin B-12 32.1 %
  • Vitamin B-6 31.5 %
  • Vitamin C 105.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 30.8 %
  • Copper 18.1 %
  • Folate 31.2 %
  • Iron 25.6 %
  • Magnesium 28.5 %
  • Manganese 44.8 %
  • Niacin 43.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 36.5 %
  • Riboflavin 10.8 %
  • Selenium 76.9 %
  • Thiamin 10.1 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino

View the full Cioppino Recipe & Instructions
Submitted by: BRAVESFAN1995

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino

79 calories of Halibut (fish), (2 oz)

60 calories of White Wine, (3 fl oz)

56 calories of Shrimp, cooked, (2 oz)

31 calories of Clams, canned, meat only, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Parsley, (2.50 sprigs)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of clam juice, (0.25 tbsp)


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