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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.8
  Total Fat 18.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 9.8 g
  Cholesterol 100.9 mg
  Sodium 761.9 mg
  Potassium 889.0 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 8.0 g
      Sugars 11.3 g
  Protein 45.1 g
  Vitamin A 181.2 %
  Vitamin B-12 53.8 %
  Vitamin B-6 41.3 %
  Vitamin C 104.1 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 10.9 %
  Copper 17.5 %
  Folate 23.8 %
  Iron 38.4 %
  Magnesium 15.8 %
  Manganese 21.6 %
  Niacin 33.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     35.8 %
  Riboflavin 27.2 %
  Selenium 56.5 %
  Thiamin 19.3 %
  Zinc 53.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Beef Stir Fry

View the full Korean Beef Stir Fry Recipe & Instructions
Submitted by: HSTANHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Bean sprouts, (1.75 cup)

23 calories of Sherry, dry, (0.50 fl. oz)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Carrots, raw, (0.38 cup, grated)

13 calories of Cornstarch, (3.50 grams)

13 calories of Dole Baby Spinach Salad, (2 oz)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)

6 calories of Onions, raw, (1.50 tbsp chopped)

1 calories of Yellow Peppers (bell peppers), (1 strips)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.