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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.8
  • Total Fat 20.4 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 62.6 mg
  • Sodium 340.8 mg
  • Potassium 926.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.4 g
  • Sugars 6.3 g
  • Protein 20.0 g
  • Vitamin A 26.2 %
  • Vitamin B-12 31.2 %
  • Vitamin B-6 22.5 %
  • Vitamin C 43.7 %
  • Vitamin D 1.6 %
  • Vitamin E 13.2 %
  • Calcium 3.2 %
  • Copper 15.8 %
  • Folate 8.6 %
  • Iron 20.3 %
  • Magnesium 12.2 %
  • Manganese 15.2 %
  • Niacin 31.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 19.8 %
  • Riboflavin 22.1 %
  • Selenium 22.6 %
  • Thiamin 10.8 %
  • Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Spaghetti Sauce

View the full Freezer Spaghetti Sauce Recipe & Instructions
Submitted by: ASTROSCOPUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Spaghetti Sauce

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

38 calories of Olive Oil, (0.02 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

24 calories of Red Ripe Tomatoes, (0.64 cup, chopped or sliced)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Dried Oregano, (0.24 tsp)

1 calories of Garlic, (0.16 cloves)

1 calories of Parsley, dried, (0.16 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Italian Spice, (0.08 tbsp)


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