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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.6
  Total Fat 16.2 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.5 mg
  Sodium 264.4 mg
  Potassium 62.5 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.4 g
      Sugars 6.0 g
  Protein 18.3 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 48.4 %
  Copper 1.2 %
  Folate 0.8 %
  Iron 2.7 %
  Magnesium 1.4 %
  Manganese 3.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.6 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paneer Tikka Masala

View the full Paneer Tikka Masala Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer Tikka Masala

214 calories of Appel Farms Paneer Cheese, (2.67 oz)

20 calories of Nancy's Plain Nonfat Yogurt, (0.17 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Ginger Root, (1.67 slices (1" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of garam masala powder, (0.17 tsp)


Nutrition & Calorie Comments  

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