Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.5
  Total Fat 8.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.5 mg
  Sodium 21.7 mg
  Potassium 73.1 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 1.7 g
      Sugars 4.1 g
  Protein 3.7 g
  Vitamin A 4.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.7 %
  Copper 3.9 %
  Folate 5.4 %
  Iron 5.4 %
  Magnesium 3.9 %
  Manganese 18.7 %
  Niacin 5.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 4.1 %
  Selenium 12.5 %
  Thiamin 7.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite n’ Swirly Pound Cake

View the full Lite n’ Swirly Pound Cake Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite n’ Swirly Pound Cake

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

27 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.19 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Flour, whole grain, (0.06 cup)

8 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.06 cup)

4 calories of Mori-Nu, Tofu, silken, lite firm, (0.13 slice)


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