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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.1
  Total Fat 5.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.1 mg
  Potassium 648.4 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 10.5 g
      Sugars 21.1 g
  Protein 6.4 g
  Vitamin A 268.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.3 %
  Vitamin C 97.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 10.1 %
  Copper 15.1 %
  Folate 9.0 %
  Iron 11.3 %
  Magnesium 12.7 %
  Manganese 38.2 %
  Niacin 6.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     5.5 %
  Riboflavin 12.1 %
  Selenium 3.4 %
  Thiamin 8.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bluberry, Banana, Kale Smoothie

View the full Bluberry, Banana, Kale Smoothie Recipe & Instructions
Submitted by: TWOLEFTSHOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bluberry, Banana, Kale Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Flax Seed, Hodgson Milled Flax Seed, (2 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

27 calories of Kale, (0.75 cup, chopped)


No nutrition or calorie comments found.