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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.6
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 456.6 mg
  Total Carbohydrate 69.7 g
      Dietary Fiber 15.9 g
      Sugars 1.6 g
  Protein 15.9 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.1 %
  Copper 12.5 %
  Folate 73.0 %
  Iron 27.0 %
  Magnesium 20.4 %
  Manganese 26.6 %
  Niacin 23.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.1 %
  Riboflavin 19.9 %
  Selenium 2.1 %
  Thiamin 53.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta and Black Beans

View the full Pasta and Black Beans Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Black Beans

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

140 calories of Beans, black, (106.25 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

3 calories of Cumin seed, (0.38 tsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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