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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.4
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 56.1 mg
  Potassium 238.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.9 g
      Sugars 6.4 g
  Protein 3.7 g
  Vitamin A 3.5 %
  Vitamin B-12 4.7 %
  Vitamin B-6 2.1 %
  Vitamin C 31.9 %
  Vitamin D 4.0 %
  Vitamin E 0.7 %
  Calcium 13.8 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 2.0 %
  Magnesium 4.1 %
  Manganese 6.6 %
  Niacin 1.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.0 %
  Riboflavin 7.0 %
  Selenium 2.7 %
  Thiamin 2.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: KATSAMCAMSMOM
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

25 calories of Milk, nonfat, (0.30 cup)

18 calories of Yogurt, Yoplait Light, Strawberry, (1.20 oz)

16 calories of Strawberries, frozen, unsweetened, (0.30 cup, unthawed)

8 calories of Splenda Sugar Blend for Baking, (0.40 tsp)


Nutrition & Calorie Comments  

How is this only 69.4 calories? Submitted by:
MTNHIKER71

(9/1/09)
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Its delicious! I made it and also my friend came over and she liked it very much. This is exactly how I make it. I use also splenda and non-fat milk. Submitted by:
MUN_SILVER

(7/2/08)
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