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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.5
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.3 mg
  • Potassium 282.7 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 6.4 g
  • Sugars 0.3 g
  • Protein 6.4 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.5 %
  • Copper 7.9 %
  • Folate 27.3 %
  • Iron 9.4 %
  • Magnesium 12.9 %
  • Manganese 17.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.2 %
  • Riboflavin 3.0 %
  • Selenium 1.4 %
  • Thiamin 12.2 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Dip

View the full Bean Dip Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

91 calories of Beans, black, (0.40 cup)

2 calories of Jalapeno Peppers, (5.50 grams)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Onions, raw, (2 grams)

1 calories of Parsley, (2 grams)


Nutrition & Calorie Comments  

Looks interesting. The sodium count looked a little low for a recipe with canned beans. However, canned beans are available in a low sodium variety (such as Goya brand) that use potassium chloride instead of sodium chloride in their canning process. Submitted by:
SUSANRICHMOND

(3/18/08)
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A friendly suggestion! To reduce the salt in this recipe, use dried beans. It's a bit more onerous, but it cuts out the salt. :-) Submitted by:
SUPERSNAZZ

(3/18/08)
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