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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.7
  Total Fat 6.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 51.9 mg
  Sodium 825.8 mg
  Potassium 364.3 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 5.0 g
      Sugars 4.0 g
  Protein 36.3 g
  Vitamin A 27.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 25.4 %
  Vitamin C 76.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.5 %
  Copper 2.9 %
  Folate 9.8 %
  Iron 6.6 %
  Magnesium 8.6 %
  Manganese 6.4 %
  Niacin 45.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     18.6 %
  Riboflavin 7.7 %
  Selenium 22.0 %
  Thiamin 5.9 %
  Zinc 34.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Cheesy Broccoli Casserole

View the full Chicken and Cheesy Broccoli Casserole Recipe & Instructions
Submitted by: GEMINI6878

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheesy Broccoli Casserole

142 calories of Eating Right- Multigrain Penne Rigate, (0.50 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

42 calories of Campbell's Broccoli Cheese Condensed Soup, (0.21 cup)

31 calories of FF chedder cheese, (0.17 cup)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

17 calories of Naturally Yours Fat Free Sour Cream, (1.67 tbsp)

14 calories of Kraft Italian Cheese Blend, (0.04 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.