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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.3
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 3.9 mg
  • Sodium 194.0 mg
  • Potassium 34.8 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 0.5 g
  • Sugars 2.4 g
  • Protein 7.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.3 %
  • Copper 3.4 %
  • Folate 1.3 %
  • Iron 1.2 %
  • Magnesium 1.8 %
  • Manganese 11.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.6 %
  • Riboflavin 2.7 %
  • Selenium 4.6 %
  • Thiamin 2.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase I - Jello Fluff

View the full South Beach Phase I - Jello Fluff Recipe & Instructions
Submitted by: LA_BONITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase I - Jello Fluff

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Cottage Cheese, Nonfat, (1 oz)

15 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (1 serving)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)


No nutrition or calorie comments found.