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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.3
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 3.9 mg
  Sodium 194.0 mg
  Potassium 34.8 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.5 g
      Sugars 2.4 g
  Protein 7.0 g
  Vitamin A 0.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 3.4 %
  Folate 1.3 %
  Iron 1.2 %
  Magnesium 1.8 %
  Manganese 11.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.6 %
  Riboflavin 2.7 %
  Selenium 4.6 %
  Thiamin 2.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase I - Jello Fluff

View the full South Beach Phase I - Jello Fluff Recipe & Instructions
Submitted by: LA_BONITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase I - Jello Fluff

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Cottage Cheese, Nonfat, (1 oz)

15 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (1 serving)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)


No nutrition or calorie comments found.