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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.7
  • Total Fat 11.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 141.7 mg
  • Potassium 1,059.3 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 8.6 g
  • Sugars 3.3 g
  • Protein 20.9 g
  • Vitamin A 84.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.5 %
  • Vitamin C 318.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 9.1 %
  • Copper 16.0 %
  • Folate 41.3 %
  • Iron 16.3 %
  • Magnesium 14.4 %
  • Manganese 35.2 %
  • Niacin 14.6 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 15.5 %
  • Riboflavin 14.2 %
  • Selenium 6.5 %
  • Thiamin 13.0 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn Shepherd's Pie with Cheesy Cauliflower Mash

View the full Quorn Shepherd's Pie with Cheesy Cauliflower Mash Recipe & Instructions
Submitted by: EMSR2D2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Shepherd's Pie with Cheesy Cauliflower Mash

90 calories of La Brique de Brebis (French soft sheep's cheese), (30 gram(s))

53 calories of Quorn Mince, 350g in a big box, per 100g, (50 gram(s))

51 calories of Cauliflower, raw, (205 grams)

21 calories of Biona Coconut Oil, (2.50 gram(s))

20 calories of Sains value tinned tomatoes, (100 gram(s))

14 calories of Leeks, (0.25 leek)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, cooked, (20 grams)

6 calories of Tomato Paste, (7.50 grams)

5 calories of Mushrooms, cooked, (1.50 mushroom)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Mange Tout, (15 gram(s))

4 calories of Turmeric, ground, (0.50 tsp)


No nutrition or calorie comments found.