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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.1
  Total Fat 8.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 116.3 mg
  Sodium 754.4 mg
  Potassium 950.8 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.9 g
      Sugars 5.5 g
  Protein 10.7 g
  Vitamin A 219.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 18.8 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 95.6 %
  Copper 14.6 %
  Folate 12.8 %
  Iron 9.5 %
  Magnesium 15.7 %
  Manganese 31.6 %
  Niacin 13.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     26.4 %
  Riboflavin 12.5 %
  Selenium 8.1 %
  Thiamin 11.6 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot and Zucchini Pancakes

View the full Carrot and Zucchini Pancakes Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Zucchini Pancakes

224 calories of Crepes, Basic, Unfilled, (2 serving)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

52 calories of Cheddar or Colby Cheese, Low Fat, (30 grams)

31 calories of Carrots, raw, (75 grams)

20 calories of Zucchini, (125 grams)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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