SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.9
  Total Fat 10.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 193.7 mg
  Potassium 109.0 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 3.2 g
      Sugars 19.7 g
  Protein 4.1 g
  Vitamin A 3.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 9.2 %
  Vitamin C 3.6 %
  Vitamin D 3.6 %
  Vitamin E 2.0 %
  Calcium 4.0 %
  Copper 6.8 %
  Folate 36.1 %
  Iron 31.0 %
  Magnesium 6.8 %
  Manganese 37.5 %
  Niacin 9.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     6.9 %
  Riboflavin 9.8 %
  Selenium 2.0 %
  Thiamin 9.4 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHex Muddy Buddies

View the full CHex Muddy Buddies Recipe & Instructions
Submitted by: EMAOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHex Muddy Buddies

128 calories of Wheat Chex Cereal, (0.60 cup (1 serving))

56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))

56 calories of natural peanut butter, (0.53 tbsp)

47 calories of Powdered Sugar, (0.10 cup, unsifted)

27 calories of Earth Balance Natural Buttery Spread, (0.27 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)


No nutrition or calorie comments found.