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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.5
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 37.4 mg
  Sodium 2,916.8 mg
  Potassium 319.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.1 g
      Sugars 3.7 g
  Protein 13.1 g
  Vitamin A 1.5 %
  Vitamin B-12 2.8 %
  Vitamin B-6 14.2 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.1 %
  Copper 6.3 %
  Folate 4.7 %
  Iron 11.9 %
  Magnesium 11.8 %
  Manganese 22.6 %
  Niacin 20.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     15.8 %
  Riboflavin 10.8 %
  Selenium 9.9 %
  Thiamin 4.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: AZRANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

56 calories of Chicken Leg, (0.60 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Soy Sauce, (0.20 cup)

11 calories of Onions, raw, (0.20 large)

7 calories of Cider Vinegar, (0.20 cup)

2 calories of Bay Leaf, (0.40 tbsp, crumbled)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

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