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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.9
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 158.1 mg
  Potassium 147.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 1.2 g
  Vitamin A 270.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.7 %
  Copper 5.8 %
  Folate 2.5 %
  Iron 2.8 %
  Magnesium 2.0 %
  Manganese 12.5 %
  Niacin 2.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     2.1 %
  Riboflavin 6.1 %
  Selenium 0.6 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Fries

View the full Sweet Potato Fries Recipe & Instructions
Submitted by: KMHURD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Fries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I left out the cayenne and red pepper because I can't handle spicy things, but they were great with just the salt, pepper, onion powder, and paprika. Even my kids loved them! Submitted by:
GORGEOUS72305

(2/1/12)
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Delicious! Really easy to make, and versatile, too. I did it with cinnamon, brown sugar, garlic powder and paprika. Sounds strange, but it's a really tasty combo! Submitted by:
SUNSHINEANDRAGE

(10/25/08)
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I loved these. the extra kick was suprising at fist as I only ate my sweet potatoe with brown sugar and butter. Will make these again. Submitted by:
WENDYWINS1

(9/12/08)
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