Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.0
  Total Fat 17.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.3 g
  Cholesterol 159.6 mg
  Sodium 401.1 mg
  Potassium 231.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.5 g
      Sugars 1.9 g
  Protein 12.6 g
  Vitamin A 52.4 %
  Vitamin B-12 9.2 %
  Vitamin B-6 7.2 %
  Vitamin C 7.9 %
  Vitamin D 4.1 %
  Vitamin E 6.3 %
  Calcium 25.6 %
  Copper 6.3 %
  Folate 15.7 %
  Iron 9.1 %
  Magnesium 8.7 %
  Manganese 19.9 %
  Niacin 5.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     22.1 %
  Riboflavin 23.7 %
  Selenium 22.7 %
  Thiamin 6.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions
Submitted by: DEMONGIRLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

111 calories of Colby Cheese, (0.25 cup, shredded)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Mushrooms, cooked, (0.06 cup pieces)


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