Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.1
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.8 mg
  Sodium 280.0 mg
  Potassium 699.0 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 3.3 g
      Sugars 16.9 g
  Protein 14.9 g
  Vitamin A 1.8 %
  Vitamin B-12 20.6 %
  Vitamin B-6 19.7 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 36.0 %
  Copper 5.6 %
  Folate 10.6 %
  Iron 3.1 %
  Magnesium 12.7 %
  Manganese 13.0 %
  Niacin 4.1 %
  Pantothenic Acid     14.3 %
  Phosphorus     32.8 %
  Riboflavin 31.1 %
  Selenium 14.3 %
  Thiamin 8.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
Submitted by: LEGLAND95
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))

45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))


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