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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.7
  Total Fat 2.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 83.9 mg
  Sodium 99.8 mg
  Potassium 985.8 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.3 g
      Sugars 0.7 g
  Protein 34.6 g
  Vitamin A 60.9 %
  Vitamin B-12 32.4 %
  Vitamin B-6 57.1 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 18.6 %
  Folate 10.8 %
  Iron 29.9 %
  Magnesium 15.2 %
  Manganese 12.3 %
  Niacin 63.5 %
  Pantothenic Acid     13.2 %
  Phosphorus     36.9 %
  Riboflavin 35.4 %
  Selenium 21.4 %
  Thiamin 26.7 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: THICKSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

159 calories of Venison, (1.25 serving ( 3 oz ))

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Celery, raw, (0.25 cup, diced)


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